Friday, November 1, 2013

Fit Foods Friday: Broccoli Casserole

Now that it is November, I am excited to share with you all some of my favorite low fat lower calorie Thanksgiving recipes.

Broccoli Casserole
1 1/2 cups shredded non fat cheddar cheese
2 10 0z pkgs. frozen chopped broccoli (thaw and drain)
1/3 cup finely chopped onion
1 3/4 cups non fat cottage cheese
1/3 cup fat free egg substitute
2 Tablespoons flour
salt and pepper to taste

Combine 1 cup of the cheese and all other ingredients in a bowl and stir to mix well.
Coat a large casserole dish with cooking spray of choice.
Place broccoli mixture in dish and top with remaining cheese.
Bake at 350 degrees for about 50 minutes.

Per 2/3 cup serving you are under 70 calories and less than 1 gram of fat!!!

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