This recipe is amazing because it features two of my very favorite things to eat....
AVOCADO
&
CHICKPEAS
Chickpea & Avocado Mash
Ingredients
1 15 oz can chickpeas
1 large ripe avocado
1/4 c fresh copped cilantro
1 chopped green onion
Juice from 1 small lime
Directions
Rinse and drain the chickpeas.
In a medium bowl mash the chickpeas and avocado together with a fork.
Mix in cilantro, green onion, and lime juice.
My favorite way to eat this is to toast up a whole wheat thin bun and spread it on to make a Chickpea & Avocado Mash open face sandwich. It is also super delicious as a dip for veggies or pita chips.
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