The Holidays are here again and I feel hungry all the time. It is a bummer too I have lost 67lbs during this past year and I know for sure what NOT to eat. The stores are filled with mass goodies everywhere and I often find myself pressed up against the bakery counters window shopping " lol.
I ask myself all the time how can I enjoy the holidays without eating the goodies ! I guess the answer is to find the healthiest comfort food recipes possible. Thanks goodness we now have Pinterest for that.
Here is fun recipe I found and tried and it was Amazing !
Black Bean and Butternut Squash Burritos
Yield: 4 burritos or 3.5 cups of filling
Ingredients:
- 1 medium butternut squash, peeled, cubed, & roasted
- 1/2 cup uncooked short grain brown rice (yields: 1.5 cups cooked)
- 1-2 tsp olive oil
- 1 cup chopped sweet onion
- 2 garlic cloves, minced
- 1 red pepper, chopped
- 1 tsp kosher salt, or to taste
- 2 tsp ground cumin, or to taste
- 1/4 tsp cayenne pepper, or to taste
- One 15-oz can black beans (about 1.5-2 cups cooked), drained and rinsed
- 3/4 cup Daiya cheese
- 4 tortilla wraps (large or x-large)
- Toppings of choice: (avocado, salsa, vegan sour cream, spinach/lettuce, cilantro, etc)
1. Preheat oven to 425F and line a large glass dish with tinfoil.
Drizzle olive oil on squash and give a shake of salt and pepper. Coat
with hands. Roast chopped butternut squash for 45 mins. or until tender.
2. Cook brown rice
3. In a large skillet over medium-low heat, add oil, onion, and
minced garlic. Saute for about 5 minutes, stirring frequently. Now add
in salt and seasonings and stir well.
4. Add chopped red pepper, black beans, and cooked rice and saute for another 10 mins. on low.
5. When b’nut squash is tender remove from oven and cool slightly.
Add 1.5 cups of the cooked butternut squash to the skillet and stir
well. You can mash the squash with a fork if some pieces are too large.
Add Daiya cheese and heat another couple minutes.
6. Add bean filling to tortilla along with desired toppings. Wrap and
serve. Leftover filling can be reheated the next day for lunch in a
wrap or as a salad topper.
